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		<title>University of Baguio Science High School</title>
		<link>http://scifor.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 06 Feb 2009 09:52:11 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>University of Baguio Science High School</title>
			<url>http://sciencehigh.ubaguio.edu/common_media/main_header2.gif</url>
			<link>http://scifor.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>Congratulations</title>
			<link>http://scifor.forumotion.com/green-champion-2008-f19/congratulations-t38.htm</link>
			<dc:creator>Creed</dc:creator>
			<description><![CDATA[Congratulations to the Green Team!, You made us proud.  <img src="http://scifor.forumotion.com//users/1611/46/17/35/smiles/371570.gif" alt="Laughing" longdesc="1" />]]></description>
			<category>Green (Champion 2008)</category>
			<pubDate>Fri, 06 Feb 2009 09:52:11 GMT</pubDate>
			<comments>http://scifor.forumotion.com/green-champion-2008-f19/congratulations-t38.htm#83</comments>
			<guid>http://scifor.forumotion.com/green-champion-2008-f19/congratulations-t38.htm</guid>
		</item>
		<item>
			<title>Who's your Angel?</title>
			<link>http://scifor.forumotion.com/alumni-s-lounge-f23/who-s-your-angel-t24.htm</link>
			<dc:creator>Creed</dc:creator>
			<description>POst and be proud of your angels!</description>
			<category>Alumni's Lounge</category>
			<pubDate>Sat, 19 Jul 2008 10:32:37 GMT</pubDate>
			<comments>http://scifor.forumotion.com/alumni-s-lounge-f23/who-s-your-angel-t24.htm#55</comments>
			<guid>http://scifor.forumotion.com/alumni-s-lounge-f23/who-s-your-angel-t24.htm</guid>
		</item>
		<item>
			<title>[Guide] how to make friends :)</title>
			<link>http://scifor.forumotion.com/freshman-f13/guide-how-to-make-friends-t21.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description>well. .

the 1st thing you should know.. you should be friendly (common sense  )



being friendly dosent mean &quot; I'll Libre you forever&quot;

but being friendly is being kind(lol), respectful, and the such :)



2nd: you need self-confidence. .

you should take the initiative. .

ask person first :)  



- if you are not a shy person, Gud 4 you    

- if you are a shy person do this: 1. talk to yourself. . ask yourself &quot;will i do it?&quot; or                              ...</description>
			<category>Freshman</category>
			<pubDate>Sat, 19 Jul 2008 08:34:01 GMT</pubDate>
			<comments>http://scifor.forumotion.com/freshman-f13/guide-how-to-make-friends-t21.htm#50</comments>
			<guid>http://scifor.forumotion.com/freshman-f13/guide-how-to-make-friends-t21.htm</guid>
		</item>
		<item>
			<title>Question!??</title>
			<link>http://scifor.forumotion.com/the-lounge-f11/question-t26.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description><![CDATA[sorry if this is spam. .
<br />

<br />
but what is the name of the red team there? 
<br />

<br />
i dunno :)]]></description>
			<category>The Lounge</category>
			<pubDate>Sat, 19 Jul 2008 13:44:54 GMT</pubDate>
			<comments>http://scifor.forumotion.com/the-lounge-f11/question-t26.htm#61</comments>
			<guid>http://scifor.forumotion.com/the-lounge-f11/question-t26.htm</guid>
		</item>
		<item>
			<title>if your angry to someone share it and maybe we can help :)</title>
			<link>http://scifor.forumotion.com/the-lounge-f11/if-your-angry-to-someone-share-it-and-maybe-we-can-help-t20.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description><![CDATA[as the title says. .
<br />

<br />
we can help you :)
<br />

<br />
no spamming pls :D]]></description>
			<category>The Lounge</category>
			<pubDate>Sat, 19 Jul 2008 07:44:42 GMT</pubDate>
			<comments>http://scifor.forumotion.com/the-lounge-f11/if-your-angry-to-someone-share-it-and-maybe-we-can-help-t20.htm#49</comments>
			<guid>http://scifor.forumotion.com/the-lounge-f11/if-your-angry-to-someone-share-it-and-maybe-we-can-help-t20.htm</guid>
		</item>
		<item>
			<title>Richmond Gajete's Birthday Upcomming</title>
			<link>http://scifor.forumotion.com/birthday-announcements-f30/richmond-gajete-s-birthday-upcomming-t34.htm</link>
			<dc:creator>Creed</dc:creator>
			<description>Stay Tuned for his Red Letter Day!</description>
			<category>Birthday Announcements</category>
			<pubDate>Tue, 22 Jul 2008 04:14:45 GMT</pubDate>
			<comments>http://scifor.forumotion.com/birthday-announcements-f30/richmond-gajete-s-birthday-upcomming-t34.htm#73</comments>
			<guid>http://scifor.forumotion.com/birthday-announcements-f30/richmond-gajete-s-birthday-upcomming-t34.htm</guid>
		</item>
		<item>
			<title>Meet the Spartans</title>
			<link>http://scifor.forumotion.com/movies-f27/meet-the-spartans-t31.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description><![CDATA[<div style="margin:auto;text-align:center;width:100%">PIRATED &gt;.&gt;
<br />
its all good <img src="http://scifor.forumotion.com//users/1611/46/17/35/smiles/636257.gif" alt="Evil Grin" longdesc="2" /> 
<br />

<br />

<br />

<br />
<a href="http://v.youku.com/v_show/id_XMjUwMDQzODA=.html" target="_blank">http://v.youku.com/v_show/id_XMjUwMDQzODA=.html</a></div>]]></description>
			<category>Movies</category>
			<pubDate>Mon, 21 Jul 2008 11:26:14 GMT</pubDate>
			<comments>http://scifor.forumotion.com/movies-f27/meet-the-spartans-t31.htm#70</comments>
			<guid>http://scifor.forumotion.com/movies-f27/meet-the-spartans-t31.htm</guid>
		</item>
		<item>
			<title>Bowling For Soup - 1985</title>
			<link>http://scifor.forumotion.com/music-f26/bowling-for-soup-1985-t30.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description>Bowling For Soup - 1985

http://youtube.com/watch?v=6dMmNcT3ouo



LYRICS:

Woohoohoo

Woohoohoo



Debbie just hit the wall

She never had it all

One Prozac a day

Husband's a CPA

Her dreams went out the door

When she turned twenty four

Only been with one man

What happen to her plan?



She was gonna be an actress

She was gonna be a star

She was gonna shake her ass

On the hood of white snake’s car

Her yellow SUV is now the enemy

Looks at her average life

And  ...</description>
			<category>Music</category>
			<pubDate>Mon, 21 Jul 2008 11:23:44 GMT</pubDate>
			<comments>http://scifor.forumotion.com/music-f26/bowling-for-soup-1985-t30.htm#69</comments>
			<guid>http://scifor.forumotion.com/music-f26/bowling-for-soup-1985-t30.htm</guid>
		</item>
		<item>
			<title>Jason Mraz's Geek in the Pink</title>
			<link>http://scifor.forumotion.com/music-f26/jason-mraz-s-geek-in-the-pink-t29.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description>Jason Mraz's Geek in the Pink

http://youtube.com/watch?v=Yb655sAoAac

click and listen :)



LYRICS

Yo, Brotha A to z,

Yo, wussup B,

Yo, What time is it?



Ha-ha, It's laundry day!



(do do do...)



Well let the geek in the pink take a stab at it

If you like the way I'm thinkin' baby wink at it

I may be skinny at times but I'm fat for the rhymes

Pass me the mic and I'm a grab at it

Well isn't it delicious crazy way that I'm kissin'

This baby listen to this don't  ...</description>
			<category>Music</category>
			<pubDate>Mon, 21 Jul 2008 11:21:08 GMT</pubDate>
			<comments>http://scifor.forumotion.com/music-f26/jason-mraz-s-geek-in-the-pink-t29.htm#68</comments>
			<guid>http://scifor.forumotion.com/music-f26/jason-mraz-s-geek-in-the-pink-t29.htm</guid>
		</item>
		<item>
			<title>[Guide] for cheerleaders only :)</title>
			<link>http://scifor.forumotion.com/the-lounge-f11/guide-for-cheerleaders-only-t28.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description>lol. .

lets begin. .



what is a cheerleader? 

- a chearleader is a guy/girl or the so called &quot;chosen one&quot; (LMAO) that shouts and leads the team AND dances like hell in the sportsfest :)



how to become a cheerleader?

-easy, just make your voice loud and clear. Maybe even practice in your home. Just dont make your voice high, or else. . it will make your voice a &quot;sissy voice&quot;. 

-&quot;Practice makes perfect&quot;. just dont practice TOO MUCH :). Your will lose  ...</description>
			<category>The Lounge</category>
			<pubDate>Sun, 20 Jul 2008 09:27:52 GMT</pubDate>
			<comments>http://scifor.forumotion.com/the-lounge-f11/guide-for-cheerleaders-only-t28.htm#67</comments>
			<guid>http://scifor.forumotion.com/the-lounge-f11/guide-for-cheerleaders-only-t28.htm</guid>
		</item>
		<item>
			<title>[Guide] Lessons :)</title>
			<link>http://scifor.forumotion.com/the-lounge-f11/guide-lessons-t23.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description>heres another guide :D



i know that lessons are so boring. .

it could make us sleep through class. .

it could make us bored. .



but i found a DISCOVERY! (drum sounds)



1st thing: Listen

 -if you are sleepy, do something (except for not listening &amp; sleeping :) )

examples: Make some jokes, Recite more even it is wrong



2nd thing: Be attentive

 -meaning, you should participate. &quot;how to participate?&quot; just look at the teacher eye to eye (and say i love you :D  ...</description>
			<category>The Lounge</category>
			<pubDate>Sat, 19 Jul 2008 09:10:37 GMT</pubDate>
			<comments>http://scifor.forumotion.com/the-lounge-f11/guide-lessons-t23.htm#53</comments>
			<guid>http://scifor.forumotion.com/the-lounge-f11/guide-lessons-t23.htm</guid>
		</item>
		<item>
			<title>[Guide] love :O</title>
			<link>http://scifor.forumotion.com/the-lounge-f11/guide-love-o-t22.htm</link>
			<dc:creator>*MightY™</dc:creator>
			<description>this is strictly for BIG girls/boy who really... really.. LOVE some one :)

btw thats illegal there right? well .. Guide to dating :D





here:

 if your a guy and your best friend is a girl...



just continue your friendship... God knows what he will do for you two.



if you are meant then trust me somethings gonna happen..



and fortunately something is happening you have feelings growing inside for her and now this is quite something nice :)



dude two things you can do :



1.  ...</description>
			<category>The Lounge</category>
			<pubDate>Sat, 19 Jul 2008 08:41:42 GMT</pubDate>
			<comments>http://scifor.forumotion.com/the-lounge-f11/guide-love-o-t22.htm#51</comments>
			<guid>http://scifor.forumotion.com/the-lounge-f11/guide-love-o-t22.htm</guid>
		</item>
		<item>
			<title>Guide: How to make a Topic</title>
			<link>http://scifor.forumotion.com/what-is-a-forum-f4/guide-how-to-make-a-topic-t8.htm</link>
			<dc:creator>Creed</dc:creator>
			<description>Okay Lets Start.



First: Naming



Name your thread accordingly. It Must be related to the content you're going to post. 

- Make it as Brief as possible. Long Thread Names are kinda Irritating. 

- Make use of the Topic Description Also.



Second: Content



- Make Sure that you're title and content matches. 

- And also dont make two threads of the same content.

- It Must be Sensible. We'll organized and Detailed.

- Dont Make Spam Threads 



Third: Replying



- For Pete's  ...</description>
			<category>What is a Forum</category>
			<pubDate>Wed, 11 Jun 2008 12:36:13 GMT</pubDate>
			<comments>http://scifor.forumotion.com/what-is-a-forum-f4/guide-how-to-make-a-topic-t8.htm#11</comments>
			<guid>http://scifor.forumotion.com/what-is-a-forum-f4/guide-how-to-make-a-topic-t8.htm</guid>
		</item>
		<item>
			<title>You should Read</title>
			<link>http://scifor.forumotion.com/school-rules-f3/you-should-read-t5.htm</link>
			<dc:creator>Creed</dc:creator>
			<description><![CDATA[<font color="red">~Journal has not yet been released</font>]]></description>
			<category>School Rules</category>
			<pubDate>Wed, 11 Jun 2008 06:04:24 GMT</pubDate>
			<comments>http://scifor.forumotion.com/school-rules-f3/you-should-read-t5.htm#5</comments>
			<guid>http://scifor.forumotion.com/school-rules-f3/you-should-read-t5.htm</guid>
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